FOOD LION vs NAMA WAKAME SALTED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOOD LION: 5
vs
NAMA WAKAME SALTED SEAWEED: 5
(1 ties)
Overview
| Nutrient | FOOD LION | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 217 cal | 62 cal | |
| Protein | 17.4 g | 5 g | |
| Carbs | 56.5 g | 10 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 26.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FOOD LION | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 150 MG | |
| Iron, Fe | 5.9 MG | 2.7 MG | |
| Potassium, K | 826 MG | 0 MG | |
| Sodium, Na | 33 MG | 9 MG |