FOOD LION vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
FOOD LION: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | FOOD LION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 163 cal | 467 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 23.3 g | 80 g | |
| Fat | 7.0 g | 13.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4 MG |
Minerals
| Mineral | FOOD LION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 372 MG | 433 MG |