FOOD LION vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
FOOD LION: 4
vs
ROASTED & SALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | FOOD LION | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 621 cal | |
| Protein | 9.5 g | 21.4 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 8.3 g | 57.1 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FOOD LION | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Sodium, Na | 1,000 MG | 607 MG |