FOOD LION vs SWIRL
Nutrition comparison per 100 g serving
Ad 468x60
SWIRL wins in 6 out of 13 nutrient categories
FOOD LION: 5
vs
SWIRL: 6
(2 ties)
Overview
Vitamins
| Vitamin | FOOD LION | SWIRL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 531 MG | 442 MG |