FOOD LION vs KANGAROO

Nutrition comparison per 100 g serving

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KANGAROO wins in 5 out of 10 nutrient categories

FOOD LION: 4 vs KANGAROO: 5 (1 ties)

Overview

Nutrient	FOOD LION	KANGAROO	Winner
Calories	265 cal	235 cal
Protein	8.9 g	8.8 g
Carbs	54.0 g	41.2 g
Fat	2.2 g	3.7 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KANGAROO	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	FOOD LION	KANGAROO
Calcium, Ca	71 MG	147 MG
Iron, Fe	3.2 MG	2.1 MG
Sodium, Na	531 MG	412 MG

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