FOOD LION vs LENTILS

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

FOOD LION: 6 vs LENTILS: 3 (2 ties)

Overview

Nutrient	FOOD LION	LENTILS	Winner
Calories	245 cal	286 cal
Protein	18.4 g	22.9 g
Carbs	61.2 g	65.7 g
Fat	2.0 g	1.4 g
Fiber	24.5 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	LENTILS
Calcium, Ca	41 MG	23 MG
Iron, Fe	7.4 MG	6.9 MG
Potassium, K	878 MG	749 MG
Sodium, Na	20 MG	29 MG

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