FOOD LION vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 6 out of 11 nutrient categories
FOOD LION: 4
vs
GARBANZOS CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | FOOD LION | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 245 cal | 314 cal | |
| Protein | 18.4 g | 20 g | |
| Carbs | 61.2 g | 60 g | |
| Fat | 2.0 g | 5.7 g | |
| Fiber | 24.5 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FOOD LION | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 114 MG | |
| Iron, Fe | 7.4 MG | 5.1 MG | |
| Potassium, K | 878 MG | 886 MG | |
| Sodium, Na | 20 MG | 29 MG |