FOOD LION vs ACKAWI SEMI - SOFT CHEESE
Nutrition comparison per 100 g serving
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ACKAWI SEMI - SOFT CHEESE wins in 3 out of 10 nutrient categories
FOOD LION: 2
vs
ACKAWI SEMI - SOFT CHEESE: 3
(5 ties)
Overview
| Nutrient | FOOD LION | ACKAWI SEMI - SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 321 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ACKAWI SEMI - SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ACKAWI SEMI - SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 238 MG | 1,000 MG |