FOOD LION vs CASHEWS
Nutrition comparison per 100 g serving
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FOOD LION wins in 12 out of 21 nutrient categories
FOOD LION: 12
vs
CASHEWS: 4
(5 ties)
Overview
Vitamins
| Vitamin | FOOD LION | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FOOD LION | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |