FOOD LION vs WHITE BEANS 'N HAM
Nutrition comparison per 100 g serving
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WHITE BEANS 'N HAM wins in 5 out of 10 nutrient categories
FOOD LION: 4
vs
WHITE BEANS 'N HAM: 5
(1 ties)
Overview
| Nutrient | FOOD LION | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 137 cal | 185 cal | |
| Protein | 2.4 g | 13.9 g | |
| Carbs | 16.1 g | 29.2 g | |
| Fat | 7.3 g | 1.9 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FOOD LION | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 411 MG | 385 MG |