FOOD LION vs IDAHOAN

Nutrition comparison per 100 g serving

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IDAHOAN wins in 6 out of 10 nutrient categories

FOOD LION: 3 vs IDAHOAN: 6 (1 ties)

Overview

Nutrient	FOOD LION	IDAHOAN	Winner
Calories	137 cal	393 cal
Protein	2.4 g	7.1 g
Carbs	16.1 g	71.4 g
Fat	7.3 g	8.9 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	IDAHOAN	Winner
Vitamin C, total ascorbic acid	4.8 MG	12.9 MG

Mineral	FOOD LION	IDAHOAN
Calcium, Ca	16 MG	143 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	411 MG	2,036 MG

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