FOOD LION vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

FOOD LION: 3 vs KEY FOOD: 4 (3 ties)

Overview

Nutrient	FOOD LION	KEY FOOD	Winner
Calories	78 cal	70 cal
Protein	12.2 g	11.4 g
Carbs	5.2 g	5.3 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FOOD LION	KEY FOOD	Winner
Calcium, Ca	70 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	417 MG	368 MG

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