FOOD LION vs FALAFEL TRADITIONAL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOOD LION: 5
vs
FALAFEL TRADITIONAL MIX: 5
(1 ties)
Overview
| Nutrient | FOOD LION | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Calories | 261 cal | 333 cal | |
| Protein | 21.7 g | 23.3 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 28.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FOOD LION | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Potassium, K | 1,283 MG | 0 MG | |
| Sodium, Na | 22 MG | 1,267 MG |