FOOD LION vs PAMANA

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 10 nutrient categories

FOOD LION: 6 vs PAMANA: 2 (2 ties)

Overview

Nutrient	FOOD LION	PAMANA	Winner
Calories	29 cal	160 cal
Protein	1.2 g	1.6 g
Carbs	4.7 g	38.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	PAMANA	Winner
Vitamin C, total ascorbic acid	35.3 MG	21.6 MG

Mineral	FOOD LION	PAMANA
Calcium, Ca	24 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	24 MG	12 MG

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