FOOD LION vs EGGPLANT

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 12 nutrient categories

FOOD LION: 6 vs EGGPLANT: 4 (2 ties)

Overview

Nutrient	FOOD LION	EGGPLANT	Winner
Calories	29 cal	57 cal
Protein	1.2 g	1.6 g
Carbs	4.7 g	5.7 g
Fat	0 g	2.4 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	EGGPLANT	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FOOD LION	EGGPLANT
Calcium, Ca	24 MG	16 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	390 MG
Sodium, Na	24 MG	236 MG

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