FOOD LION vs PORK LIVER
Nutrition comparison per 100 g serving
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PORK LIVER wins in 6 out of 10 nutrient categories
FOOD LION: 1
vs
PORK LIVER: 6
(3 ties)
Overview
| Nutrient | FOOD LION | PORK LIVER | Winner |
|---|---|---|---|
| Calories | 304 cal | 133 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PORK LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | FOOD LION | PORK LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 23.9 MG | |
| Sodium, Na | 54 MG | 88 MG |