FOOD LION vs CAROLINE'S
Nutrition comparison per 100 g serving
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CAROLINE'S wins in 6 out of 11 nutrient categories
FOOD LION: 3
vs
CAROLINE'S: 6
(2 ties)
Overview
| Nutrient | FOOD LION | CAROLINE'S | Winner |
|---|---|---|---|
| Calories | 150 cal | 95 cal | |
| Protein | 20.4 g | 15.9 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CAROLINE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CAROLINE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 66 MG | 429 MG |