FOOD LION vs 90% LEAN/10% FAT GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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FOOD LION wins in 3 out of 10 nutrient categories
FOOD LION: 3
vs
90% LEAN/10% FAT GRASS FED GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | FOOD LION | 90% LEAN/10% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 20.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | 90% LEAN/10% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | 90% LEAN/10% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 67 MG |