FOOD LION vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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FOOD LION wins in 11 out of 20 nutrient categories
FOOD LION: 11
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 7
(2 ties)
Overview
| Nutrient | FOOD LION | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 324 cal | 451 cal | |
| Protein | 2.7 g | 11.8 g | |
| Carbs | 67.6 g | 58.8 g | |
| Fat | 8.1 g | 21.6 g | |
| Fiber | 8.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 843 MG | |
| Sodium, Na | 311 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |