FOOD LION vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
FOOD LION: 6
vs
GREAT NORTHERN BEANS: 2
(3 ties)
Overview
| Nutrient | FOOD LION | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 273 cal | 348 cal | |
| Protein | 22.7 g | 21.7 g | |
| Carbs | 59.1 g | 65.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 22.7 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 6.1 MG | 5.9 MG | |
| Potassium, K | 932 MG | 0 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |