FOOD LION vs HAM

Nutrition comparison per 100 g serving

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FOOD LION wins in 2 out of 10 nutrient categories

FOOD LION: 2 vs HAM: 1 (7 ties)

Overview

Nutrient	FOOD LION	HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	16.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,000 MG	1,339 MG

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