FOOD LION vs EASY CREPES MIX
Nutrition comparison per 100 g serving
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EASY CREPES MIX wins in 11 out of 15 nutrient categories
FOOD LION: 1
vs
EASY CREPES MIX: 11
(3 ties)
Overview
| Nutrient | FOOD LION | EASY CREPES MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 80 g | 75 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | EASY CREPES MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | EASY CREPES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 280 MG | 475 MG |