FOOD LION vs COMPLETE ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE ORIGINAL PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
FOOD LION: 1
vs
COMPLETE ORIGINAL PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | FOOD LION | COMPLETE ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 80 g | 71.8 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | COMPLETE ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | COMPLETE ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 280 MG | 1,205 MG |