FOOD LION vs GREEN CHANNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOOD LION: 4
vs
GREEN CHANNA: 4
(2 ties)
Overview
| Nutrient | FOOD LION | GREEN CHANNA | Winner |
|---|---|---|---|
| Calories | 34 cal | 82 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.5 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | GREEN CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 2.8 MG |
Minerals
| Mineral | FOOD LION | GREEN CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 22 MG | 0 MG |