FOOD LION vs HONEY ORGANIC GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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FOOD LION wins in 10 out of 17 nutrient categories
FOOD LION: 10
vs
HONEY ORGANIC GRAHAM CRACKERS: 3
(4 ties)
Overview
| Nutrient | FOOD LION | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 460 cal | 419 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 72 g | 77.4 g | |
| Fat | 14 g | 12.9 g | |
| Fiber | 6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD LION | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 480 MG | 403 MG |