FOOD LION vs ASSI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

FOOD LION: 4 vs ASSI: 4 (3 ties)

Overview

Nutrient	FOOD LION	ASSI	Winner
Calories	273 cal	341 cal
Protein	20.5 g	22.7 g
Carbs	65.9 g	22.7 g
Fat	2.3 g	34.1 g
Fiber	20.5 g	22.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	ASSI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	ASSI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.1 MG	0 MG
Potassium, K	727 MG	0 MG
Sodium, Na	23 MG	909 MG

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