FOOD LION vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 7 out of 12 nutrient categories
FOOD LION: 7
vs
BLACKEYE PEAS: 1
(4 ties)
Overview
| Nutrient | FOOD LION | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 234 cal | 286 cal | |
| Protein | 19.2 g | 22.9 g | |
| Carbs | 59.6 g | 62.9 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 27.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD LION | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Potassium, K | 872 MG | 629 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |