FOOD LION vs 100% NATURAL RED QUINOA
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 12 nutrient categories
FOOD LION: 7
vs
100% NATURAL RED QUINOA: 1
(4 ties)
Overview
| Nutrient | FOOD LION | 100% NATURAL RED QUINOA | Winner |
|---|---|---|---|
| Calories | 234 cal | 378 cal | |
| Protein | 19.2 g | 13.3 g | |
| Carbs | 59.6 g | 64.4 g | |
| Fat | 2.1 g | 5.6 g | |
| Fiber | 27.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | 100% NATURAL RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD LION | 100% NATURAL RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 4.7 MG | |
| Potassium, K | 872 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |