FOOD LION vs WILD GARDEN
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 11 nutrient categories
FOOD LION: 5
vs
WILD GARDEN: 4
(2 ties)
Overview
| Nutrient | FOOD LION | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 198 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 14.3 g | 8.6 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 571 MG | 266 MG |