FOOD LION vs KEY FOOD

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

FOOD LION: 6 vs KEY FOOD: 3 (2 ties)

Overview

Nutrient	FOOD LION	KEY FOOD	Winner
Calories	429 cal	452 cal
Protein	10.7 g	6.5 g
Carbs	71.4 g	71.0 g
Fat	14.3 g	16.1 g
Fiber	10.7 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	KEY FOOD
Calcium, Ca	0 MG	65 MG
Iron, Fe	5.1 MG	3.5 MG
Potassium, K	375 MG	0 MG
Sodium, Na	571 MG	742 MG

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