FOOD LION vs HERR'S

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

FOOD LION: 6 vs HERR'S: 4 (1 ties)

Overview

Nutrient	FOOD LION	HERR'S	Winner
Calories	429 cal	487 cal
Protein	10.7 g	7.7 g
Carbs	71.4 g	61.5 g
Fat	14.3 g	23.1 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	FOOD LION	HERR'S
Calcium, Ca	0 MG	154 MG
Iron, Fe	5.1 MG	2.8 MG
Potassium, K	375 MG	0 MG
Sodium, Na	571 MG	718 MG

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