FOOD CLUB vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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SPANISH RAW PEANUTS wins in 8 out of 11 nutrient categories
FOOD CLUB: 1
vs
SPANISH RAW PEANUTS: 8
(2 ties)
Overview
| Nutrient | FOOD CLUB | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 655 cal | 567 cal | |
| Protein | 13.8 g | 26.7 g | |
| Carbs | 13.8 g | 0 g | |
| Fat | 65.5 g | 50 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 448 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |