FOOD CLUB vs NATURAL RAW SQUASH SEEDS
Nutrition comparison per 100 g serving
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NATURAL RAW SQUASH SEEDS wins in 6 out of 11 nutrient categories
FOOD CLUB: 4
vs
NATURAL RAW SQUASH SEEDS: 6
(1 ties)
Overview
| Nutrient | FOOD CLUB | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 655 cal | 539 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 13.8 g | 17.9 g | |
| Fat | 65.5 g | 46.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FOOD CLUB | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 14.8 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |