FOOD CLUB vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOOD CLUB: 4
vs
JUMBO POPPING CORN: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 655 cal | 364 cal | |
| Protein | 13.8 g | 9.1 g | |
| Carbs | 13.8 g | 69.7 g | |
| Fat | 65.5 g | 4.6 g | |
| Fiber | 6.9 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 448 MG | 252 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |