FOOD CLUB vs WHOLE JUMBO CASHEWS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 10 nutrient categories
FOOD CLUB: 4
vs
WHOLE JUMBO CASHEWS: 3
(3 ties)
Overview
| Nutrient | FOOD CLUB | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.3 g | 30 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 200 MG | 0 MG |