FOOD CLUB vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 10 out of 16 nutrient categories
FOOD CLUB: 1
vs
SPECIALTY: 10
(5 ties)
Overview
Vitamins
| Vitamin | FOOD CLUB | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD CLUB | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 200 MG | 500 MG |