FOOD CLUB vs GARLIC & HERB FLAVOUR RICE PILAF
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 14 nutrient categories
FOOD CLUB: 9
vs
GARLIC & HERB FLAVOUR RICE PILAF: 1
(4 ties)
Overview
| Nutrient | FOOD CLUB | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 1,679 MG | 1,214 MG |