FOOD CLUB vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 8 out of 14 nutrient categories
FOOD CLUB: 8
vs
CHICKPEAS & RICE: CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | FOOD CLUB | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 339 cal | 380 cal | |
| Protein | 8.9 g | 12.7 g | |
| Carbs | 71.4 g | 67.6 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,679 MG | 1,042 MG |