FOOD CLUB vs CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 7 out of 16 nutrient categories
FOOD CLUB: 7
vs
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE: 6
(3 ties)
Overview
| Nutrient | FOOD CLUB | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 71.4 g | 78.1 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 169 UG | |
| Niacin | 3.6 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD CLUB | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 1,679 MG | 953 MG |