FOOD CLUB vs BROWN RICE
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 15 nutrient categories
FOOD CLUB: 9
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | FOOD CLUB | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 108 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD CLUB | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,679 MG | 129 MG |