FOOD CLUB vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FOOD CLUB: 6
vs
SOUTHWEST GRAIN SALAD: 6
(1 ties)
Overview
| Nutrient | FOOD CLUB | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 308 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 72.9 g | 64.1 g | |
| Fat | 11.4 g | 2.6 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 629 MG | 641 MG |