FOOD CLUB vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARBANZO BEANS wins in 4 out of 10 nutrient categories
FOOD CLUB: 1
vs
ORGANIC GARBANZO BEANS: 4
(5 ties)
Overview
| Nutrient | FOOD CLUB | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 20 g | 15.4 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FOOD CLUB | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 100 MG |