FOOD CLUB vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICK PEAS wins in 6 out of 10 nutrient categories
FOOD CLUB: 3
vs
ORGANIC CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | FOOD CLUB | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 96 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 20 g | 17.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FOOD CLUB | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 338 MG | 240 MG |