FOOD CLUB vs CECI BEANS CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CECI BEANS CHICK PEAS wins in 7 out of 11 nutrient categories
FOOD CLUB: 1
vs
CECI BEANS CHICK PEAS: 7
(3 ties)
Overview
| Nutrient | FOOD CLUB | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 338 MG | 269 MG |