FOOD CLUB vs PEANUTS WITH RED SKINS
Nutrition comparison per 100 g serving
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PEANUTS WITH RED SKINS wins in 5 out of 11 nutrient categories
FOOD CLUB: 2
vs
PEANUTS WITH RED SKINS: 5
(4 ties)
Overview
| Nutrient | FOOD CLUB | PEANUTS WITH RED SKINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | PEANUTS WITH RED SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | PEANUTS WITH RED SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 393 MG | 429 MG |