FOOD CLUB vs PEANUT BUTTER 'N JELLY MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FOOD CLUB: 4
vs
PEANUT BUTTER 'N JELLY MIX: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | PEANUT BUTTER 'N JELLY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | PEANUT BUTTER 'N JELLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | PEANUT BUTTER 'N JELLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Potassium, K | 643 MG | 429 MG | |
| Sodium, Na | 393 MG | 214 MG |