FOOD CITY vs DRIED MUSHROOMS OYSTER
Nutrition comparison per 100 g serving
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DRIED MUSHROOMS OYSTER wins in 5 out of 10 nutrient categories
FOOD CITY: 2
vs
DRIED MUSHROOMS OYSTER: 5
(3 ties)
Overview
| Nutrient | FOOD CITY | DRIED MUSHROOMS OYSTER | Winner |
|---|---|---|---|
| Calories | 668 cal | 357 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 67.9 g | 0 g | |
| Fiber | 14.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CITY | DRIED MUSHROOMS OYSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CITY | DRIED MUSHROOMS OYSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 10.3 MG | |
| Sodium, Na | 32 MG | 0 MG |