FOOD vs ITALIAN PESTO COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOOD: 4
vs
ITALIAN PESTO COD: 4
(2 ties)
Overview
| Nutrient | FOOD | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calories | 129 cal | 108 cal | |
| Protein | 25.9 g | 11.5 g | |
| Carbs | 10.6 g | 1.3 g | |
| Fat | 0.6 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.5 MG |
Minerals
| Mineral | FOOD | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Sodium, Na | 188 MG | 599 MG |