FOOD vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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FOOD wins in 5 out of 10 nutrient categories
FOOD: 5
vs
FLOUNDER FILLETS: 3
(2 ties)
Overview
| Nutrient | FOOD | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 25.9 g | 14.2 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FOOD | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 188 MG | 195 MG |