FOOD vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FOOD wins in 6 out of 10 nutrient categories
FOOD: 6
vs
ATLANTIC SALMON: 3
(1 ties)
Overview
| Nutrient | FOOD | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 129 cal | 230 cal | |
| Protein | 25.9 g | 15.9 g | |
| Carbs | 10.6 g | 13.3 g | |
| Fat | 0.6 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.2 MG |
Minerals
| Mineral | FOOD | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 549 MG |